“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.”
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In order to carry a positive action we must develop here a positive vision.
Sleep is the best meditation.
Whether you call it Buddhism or another religion, self-discipline, that's important. Self-discipline with awareness of consequences.
Even when a person has all of life's comforts - good food, good shelter, a companion - he or she can still become unhappy when encountering a tragic situation.