“Sleep is the best meditation.”
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Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain.
It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.
In the practice of tolerance, one's enemy is the best teacher.
The Chinese government wants me to say that for many centuries Tibet has been part of China. Even if I make that statement, many people would just laugh. And my statement will not change past history. History is history.