“The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.”
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We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.