“While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.”
Tip: press → for another quote, C to copy, S to share.
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
You can't exercise your way out of a bad diet.
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.