“The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.”
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It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life.
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.
Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.
