“Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.”
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Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.
Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.
