“When it becomes a revolutionary act to eat real food, we are in trouble.”
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I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
You can't exercise your way out of a bad diet.
The power of community to create health is far greater than any physician, clinic or hospital.