“I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.”
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I've published one book before, and now I'm writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany, about fitness.
The reason I exercise is for the quality of life I enjoy.
Personally, I need a high level of physical fitness in order to feel at ease.
For me, triathlons were something that was down to me and my fitness. Now, I really enjoy the pain in the triathlon of chasing someone down. It's a bit like chasing down Nico Rosberg in the last few laps at Silverstone - it makes you feel alive.
