“I can't sing but I can understand wanting to keep a balance, trying to pursue dreams, while creating a stable environment for my children.”
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With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's not going to change my situation.
We hear all around us to love ourselves, and one of the ways we can do that is to eat food that serves our body, but also for us to love the food we're eating.
My motivation has always been health - eating healthy and taking care of myself.