“People got insights into what was bothering them, but they hardly did a damn thing to change.”
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I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.
If something is irrational, that means it won't work. It's usually unrealistic.
We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.
I hope to die in the saddle seat.