“If you have parents with a healthy relationship, you don't learn that you don't have to be married. I thought being a healthy adult meant you had to have a spouse. I didn't know any different.”
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I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.
First, accept sadness. Realize that without losing, winning isn't so great.
I deal with postpartum feelings by reaching out to mom friends. I became very close with some of the women in my prenatal yoga class.
The first few weeks of being a mom were profound, not just emotionally but also, physically. All the changes you instinctually go through are miraculous.