The opposite of anger is not calmness, its empathy. — Quoted

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“The opposite of anger is not calmness, its empathy.”

Mehmet Oz · Anger

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Mehmet Oz

I get up at the same time every morning.

Morning

Mehmet Oz

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

Morning

Mehmet Oz

Biology always beats will power.

Power

Mehmet Oz

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

Food