“I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food. I also want them to experiment - they don't have to love everything, but they do have to try it.”
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Fitness is not an option. It's part of my job.
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
I started running outside when I was at 'Biggest Loser.' Then I got runner's knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine.
Sally Field looks amazing in general, never mind her age! She's a phenomenally talented actress and has had a career spanning so many decades.