“I like exercise. I like a healthy body.”
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My mother and I always had full adult communication.
Learning how to get in tune with your field of energy and understand how to create your energy, expand that energy, and move that energy through your body. Coming back to your center, and approaching life from that center-to-line place... That to me gave me strength and understanding and hopefully wisdom to solve life's problems and challenges.
We have three centers: the emotional center, the intellectual center, and the physical body center. Each one of them has its own intelligence. How much better would we be if all three were working in unison?
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.