“You must also give mental and physical fitness priority.”
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What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
I try and maintain a little bit of fitness, man.