“You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.”
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Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.
You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them.
I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
No matter how old you are, no matter how much you weigh, you can still control the health of your body.