Most diets would have you cutting things out from your diet they are a… — Quoted

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“Most diets would have you cutting things out from your diet they are about denial and discipline.”

Kathy Freston · Diet

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Kathy Freston

I drive a car that has pleather seats.

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Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

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Kathy Freston

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

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Kathy Freston

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

Food