“We can all put weight on or lose weight.”
Tip: press → for another quote, C to copy, S to share.
Find a good teacher, as I found for my sons. I feel the worst thing you can do is to try and teach your own children yourself, because there is a natural rebellion that occurs.
We manage to bounce ideas off one another. Every band fights, but at the end of the day, we're very positive about the way we fight. At least we come out with a result.
In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.
I highly recommend worrying. It is much more effective than dieting.