“It seems every year, people make the resolution to exercise and lose weight and get in shape.”
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So I'm a young boy in the 1940s growing up, seeing Ralph Bunche on a regular basis, seeing Duke Ellington on a regular basis. We know that these people are famous. They're living in the same community as we live in. They go to the same stores and shops.
The Washington black community was able to succeed beyond his wildest dreams. I mean, we had our own newspapers, our own restaurants, our own theaters, our own small shops, our own clubs, our own Masonic lodges.
I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.
If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.