“It's better to be healthy alone than sick with someone else.”
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Eighty percent of all choices are based on fear. Most people don't choose what they want they choose what they think is safe.
We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of.
My dad used to say, 'You wouldn't worry so much about what people thought about you if you knew how seldom they did.
Food is a coping mechanism people are afraid of giving it up because then they'll feel confused and lost.